Blog | Christy McCaffrey

A Mindful Moment

I sit on my porch, by an open window, on a beautiful sunny day. I feel the breeze on my arms as it slowly floats through the screen and...

An Abundant Perspective

Cultivating a gratitude practice is said, among other benefits, to greatly increase one’s happiness. In an article published by Harvard...

Potential & Possibility

We all have a personal narrative that we have either created ourselves and/or we have co-created with the world around us. It is a...

Authenticity

Being authentic sounds like it should come easily because by definition it means to be genuine and real...

Learning As You go

Learning as you go can be pretty stressful but ultimately it's rewarding when you're able to look back and see all that you've accomplished.

The Magic In Facing Our Fears

Throughout my life I've been afraid of so many things. I’ve battled many fears but I’ve also found the courage to face many of them as...

Accessing The Calm Within

For the very first post of the True Being Blog I wanted to share with you the two most invaluable tools I use to attain true balance,...

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